- SAFETY

- QUALITY

- REGULARITY

- PROGRESSIVE SYSTEM

- MAKE THE FOUNDATION STRONG

Beginners should have to use kettlebells carefully always! Safety first every time and not only with kettlebell training!

Focus on the quality of the movements! Without correct techniques there is no progress and easy to get injuries!

Regular practice! To get adaptation need to practice at least 2 - 3 times a week!

Need to follow a progressive system to get progress! Adaptation is happening with regular practice what makes the basic stronger and easier to step to the next level!

Here you can find 5 FREE kettlebell training routine following by StrongFirst system! These routines will build stronger basic, builds strength fast and safe!

FREE KETTLEBELL TRAINING ROUTINES TO BUILD STRONGER FOUNDATION!